Here you have some audio guided relaxations that you can listen to. They vary in length so that you can choose one to fit the time that you have available, or choose a topic that interests you.
A short Guided Relaxation - 3.45 minutes
A Guided Relaxation Body Scan - 4.30 minutes
Guided exercise for Managing stress - 7.30 minutes
Relaxation Exercise - Letting go of control mindfulness exercise - 7.30 minutes - with thanks to Stephen Levine
Loving Kindness Guided Visualisation - 10 .30 minutes - with thanks to Joanna Macy
Relaxation Exercise - Letting go of control - longer version - 17.45 minutes - with thanks to Stephen Levine